Bringing together NUTRITION, MOVEMENT and RESTORATION to recharge your body and prioritise resilience. A transformational 5 days to set away from our day to day, take the time and space to focus on your priorities, and make a meaningful investment for your health.
Feel heard with a workshop program that gives you the opportunity to share your health priorities and put together a plan to optimise your health.
Rest deeply in tranquil, natural surroundings with restorative yoga, breath work, meditation and a sound bath to support your parasympathetic nervous system to promote deep relaxation, whilst strengthening your mind and body with daily Yoga and gentle Strength training.
Make meaningful connections with like minded individuals who share an interest in health, wellness and broadening their knowledge
The Daily Program will vary but will consist of a mixture of the following sprinkled throughout your day:
Yoga
Strength Training
Nervous System Support
Health Workshops - Stress, Gut Health, Hormones
Guided Breathwork & Meditation Sessions
Soundbath
Kayaking
Stand Up Paddle Boarding
Nature Walks
Montain Biking
Flexible depending on weather and what will benefit the group the most
Kam will be offering her Restore & Heal 1:1 sessions during the retreat.
Available at an additional cost paid directly to therapist at the retreat.
Check out the retreat owner’s website below for further information and to book your place. We are offering a 10% off using “KAMVIP”